El autocuidado es tan amplio que resulta difícil de definir. De un modo muy general podríamos decir que se trata de llevar a cabo acciones que te hacen sentir bien (tanto a corto como a largo plazo), encontrando, a su vez, maneras funcionales de gestionar el malestar....
Como podrás leer en una antigua entrada del blog, la terapia sistémica se centra en la relación y comunicación que se da entre varias personas que interaccionan entre ellas. Estas personas forman un sistema y el más habitual en nuestra sociedad es el sistema familiar....
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