Tendemos a tener un día a día lleno de actividades: trabajo, deporte, responsabilidades familiares, tareas de casa, ocio, etc. Podemos tender a pensar que 24 horas se nos quedan cortas, que necesitamos días más largos. Con las agendas tan ocupadas, necesitamos...
¿Qué es el estrés? El estrés es la respuesta del cuerpo ante estímulos, desafíos o amenazas. Produce una tensión física y emocional como reacción al estímulo. Es un estado de defensa que, en pequeñas dosis, ayuda al organismo a reaccionar y adaptarse al entorno o...
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