En nuestro día a día oímos y hablamos de autoestima sin llegar a ser conscientes de la influencia y las consecuencias que tiene en nosotros/as mismos/as. La gran pregunta que necesitamos responder es ¿Qué es la autoestima y cómo se construye? Siendo pragmáticos, la...
En todas las edades, cuando experimentamos emociones intensas, necesitamos conectar con algo o alguien que nos calme, nos fortalezca. Dicho de otra manera, necesitamos conectar con nuestra base segura. Para comprenderlo mejor vamos a hablar de la relación entre la...
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